Can Garcinia Cambogia, the pumpkin-shaped, greenish yellow fruit found in Indonesia really help you lose weight? Well, there is research evidence to back this claim. Consumed in the form of supplements, the extract of the peel of this fruit is known to suppress your appetite.Let’s delve a little deeper to find out how this works.

Does Garcinia Cambogia actually cause weight-loss?

The simple answer is yes, it does. However, the evidence has been mixed  online also as this is the site I use for garcinia cambogia customer reviews. There are studies suggesting that the extract of Garcinia Cambogia does cause a moderate amount of weight-loss over a period of time.

How can Garcinia Cambogia help loseweight?

There are two possible reasons why the extract can help a person lose excess weight.

  • It suppresses appetite

Studies on rats as well as humans have shown that it suppresses appetite and makes them feel full.This results in less food consumption. One probable reason for this effect is that the extract increases the level of the mood-elevating chemical known as Serotonin in the brain which results in a diminished appetite.

  • It obstructs blood fat production

Research on lab animals and humans have shown that Garcinia Cambogia brings the blood fat level down to a considerable degree. One such study has shown that the extract caused drastic reduction in the overall cholesterol, LDL cholesterol, triglycerides and fat metabolites within a period of 8 weeks.

The reason behind this effect is that the Garcinia Cambogia blocks a fat producing enzyme called citrate lyase. This leads to less production of blood fats and consequently, weight-loss. It has a particularly noticeable effect on the belly fat in obese people.

Garcinia Cambogia comes in many varieties at health food and drug stores. Make sure that you purchase from a reliable source and follow the dosage instructions on the label. Consuming it at least for 12 weeks is recommended to see the benefits.