If anyone of your loved ones have recently gained weight and you want him or her to lose weight, you will have to convey it subtly without hurting. If you tell them straight away they will take it as a criticism and will not make an effort to realize that they have out on weight. Experts say that one has to get motivation from self rather than seeking from others. This helps them reach the goal amicably and quickly. According to psychiatrists, people of the current world are not ready to take negative feedback or criticism immediately. Anyways, without feedback or criticism one cannot fare well in any of their special endeavors.

If you feel that the person whom you wanted to shed some weight is struggling to find a way to lose weight, you can suggest him or her to join a weight loss program. Nutrisystem is a popular weight loss program which has plans for men, women, vegetarians and even people with type-2 diabetes. In the first month of joining Nutrisystem, you will be asked to follow Turbo 13 plan which was launched recently by Nutrisystem. The plan claims to offer weight loss up to 13 lbs and 7 inches in the first month for women and 15 lbs and 7 inches for men. Medifast is another clinically proven weight loss program that delivers low calorie diet meals. Check http://jane-seymour.com/medifast-vs-nutrisystem/ to know more about these two diet program and their benefits.

If you are really concerned with your loved one’s weight, instead of telling them to lose weight you can join them for a long walk, prepare healthy meals for them, eliminate junk foods from the house and replace them with healthy options like fresh fruits and vegetables. Try to reward good behaviors instead of criticizing unpleasant behaviors. When they tell you their problems with losing weight try to lend a patient ear.  All these help them derive self motivation and head towards weight loss.…