Diet and exercise go hand in hand. About 80% of weight loss effort comes from diet and 20% from exercise. On the flip side, you can possibly lose weight with dieting alone and not exercise. However, it is highly impossible for you to lose weight by eating junk foods and performing lot of sports. Therefore, you can lose weight without exercise and this is ideal for busy people who do not find time to work out. If you are planning to lose 10 pounds in 5 weeks, you will have to find out how many calories you need to eat each day. You can use a calorie counter and feed in your weight, height and level of physical activity.

Counting calories on a daily basis is a tedious task and it is extremely difficult for people who lead a busy life. These people can resort to diet meal delivery programs such as Nutrisystem, Weight Watchers, Medifast etc. However, Nutrisystem offers hassle free diet plans that completely eliminates the hassle of counting calories or checking portion sizes. As a new follower, you will find the Turbo 13 plan of Nutrisystem to be really supportive as it helps you to kick start the weight loss journey by offering up to 13 lbs and 7 inches of weight loss in the first month. For more information you can read a nutrisystem turbo 13 review from

There is no one weight loss solution that works for all. A strategy that helps a person to lose weight might backfire on another. This is because each of our body is different and also our food preferences. The main strategies that help you lose weight fast are:

  • Drink plenty of water
  • Avoid meats
  • Eat in portions
  • Follow a vegan diet
  • Eat fresh fruits and vegetables
  • Eat less sweet
  • Cut the flour
  • Walk 30 minutes every day
  • Sleep 8 hours daily
  • Eat at home
  • Find a buddy
  • Quit snacking